That Methodology is a fun, progressive and intelligently designed workout that combines two of the leading fitness industry’s expert knowledge.

Built upon their distinctive training methods for women, That Methodology is a breakthrough 6 week workout programme. The programme has been derived from blending new exercises with the ethos and signature moves of their their globally acclaimed workouts Methodology X™ and That Girl™

You will learn, you will move, you will be.

Christina Howells

The fashion world’s favourite personal trainer, Christina Howells combines her know-how into her training style and tailor’s her workouts to women. Top editors, stylists and women all over London have benefitted from her results-driven technique.

Dan Roberts

Dan has over 20 years’ coaching experience and is widely considered one of the world’s leading personal trainers. His innovative methods, high standards and unique coaching philosophy is at the heart and soul of everything he does.