When you purchase your pass you will be sent a unique link to our online platform that is yours forever! Designed to be done in less than 40 minutes a day, the workout will be illustrated with easy to follow gifs and a written explanation. You will learn ‘The Why, The Position, The Movement and if needed modifications making the workout accessible to differing levels and abilities.
Within the workout you will have a wall chart explaining when you do each workout. You will be training six days a with one rest day a week. You can of course adapt this to suit your fitness levels.